By Elle VanHamagansky

Exercise. Hardly anybody likes to hear the word, much less actually go do that! However, I have some benefits, that’s right, just a few of the many benefits that exercise can give you:

Eliminates depression
Excludes you from various harmful ailments
Enhances your agility and flexibility
Relieves everyday stresses
Creates a better image of yourself both physically and mentally
Increases your blood circulation
Spares you from boredom
Empowers your mind and body

This acronym of the word exercise gives reasons why exercise is a great way to improve circulation and glucose utilization and improve the heart, mind, and body of you!

Why is exercise important?
Well the answer lies simply in the hands of you. Do you want a better life? Do you want to do those things you haven’t done for years? Do you want to live longer with your friends and family? Only you can answer those questions.

How can exercise improve my circulation and glucose utilization?
The circulation of your blood is a key to the health and prosperity of your feet and legs and the health of cells in your body. Circulation delivers nutrients and oxygen so your cells function properly and stay healthy.

If you keep your circulatory system healthy, your chances are greater to avoid or lessen the illnesses or complications that come with poor circulation.

What are some exercises that can help me improve my circulation?

1. Massages
2. Golf
3. Swimming or slow treading
4. Gardening or pruning
5. Walking the dog
6. Bicycling with very little effort

Wait a minute, these don’t sound like exercises!
But they are. Doing the same activities you love to do (and sometimes already do in your daily schedule) will increase circulation and decrease stress, ailments, and depression as well.

Are there any foods that can help me along with exercise?

Yes! Certain foods, spices, and liquids that can help improve your circulation drastically such as:

-Tamari Bancha Tea
-Onion
-Ginger
-Garlic
-Cayenne pepper
-Red wine
-Rosemary leaves

All of these ingredients can and will improve your circulation and overall health.

Alright, what will happen if I don’t exercise and eat the right foods?

-Hypertension. This is a common problem for many middle-aged and elderly people. This occurs when cholesterol plaques are deposited along the arteries’ walls, making it hard.

-Varicose veins. Also known as Spider veins. These pesky veins occur when the walls of the veins loses elasticity.

Okay, I’m willing, but I still need help! Don’t worry, you’re not alone! With proper diet and exercise, Diamaxol can be your best friend. This product is proven to help improve the management of your diabetes. So, get out there, start exercising to improve circulation and start living your life again. You have nothing to lose, but your whole life to gain!

Article Source:
http://EzineArticles.com/?expert=Elle_VanHamagansky

Tags relieves stresses | circulation | agility |better image | empowers

By P. Mehta Platinum Quality Author

Metabolism is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

* Do not skip any meals

* Exercise daily

* Build your muscles

* Avoid alcohol, sugar, and fastings

* Drink 8-10 glasses of water daily.

* Eat foods with high nutrition values

Speed up Metabolism

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This article has been written by
www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight.
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Article Source: http://EzineArticles.com/?expert=P._Mehta

Tags metabolic rate | burns calories | metabolism | store fat | animal thyroid

By Clinton Walker

A good exercise program is a combination of cardiovascular and weightlifting exercises. Your weightlifting should consist of seven to twelve exercises. Make sure to balance your workout to include all muscle groups. For the best results, perform a few exercises for each muscle group.

A complete workout program changes slightly every couple of weeks. Performing the same routine causes progress to decrease. Challenge your body by doing different weightlifting and cardiovascular exercises. If you are walking two miles per hour on the treadmill, speed up to three miles per hour. Change your exercises on each body part periodically.

YOU HAVE TO LIFT weights along with cardiovascular exercises if you desire good results. To speed up your metabolism you must increase muscle mass. Some type of weightlifting should be performed at least two times a week.

The first example workout is a full body workout that focuses on the entire body. This type of program would be performed three times a week with a day of rest in-between. If you work a muscle group on one day you should rest those muscles the next day. You may also choose to perform upper body exercises one day and lower body the next. When performing this type of program you can lift weights on consecutive days. This program allows your upper body to rest while performing lower body exercises.

Spot reducing- trying to lose weight in one part of your body by exercising that area- simply doesn’t work. If you continue to workout the fat will eventually come off your target area.

You may add an exercise or two to target a specific area of the body. When targeting an area, do not NEGLECT the rest of your body.

Every workout should be designed to fit your needs and goals. Take into consideration any health issues you may have.

SAMPLE EXERCISE PROGRAMS

Workout #1

FULL BODY ROUTINE

1. Walk or jog on Treadmill for 20 Minutes

2. Flat Bench Press - 12-15 Reps for 3 sets

Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly.

3. Bent-Over Barbell Rows - 6-10 Reps for 3 sets

Begin with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. Your back should be flat, almost parallel with the floor. Reach down and pick up a dumbbell with your right hand. Your left arm should be locked at the elbow so it will support the weight of your upper body. Before starting, look straight ahead instead of at the floor in order to keep your back straight. Tighten your abs to keep your body from turning to the side as you lift the dumbbell. Concentrate on pulling your elbow back as far as it can go. The dumbbell should end up roughly parallel with your torso. After you’ve rowed the dumbbell up as far as you can, slowly lower it to the starting position. Switch arms after one set.

4. Barbell Curls 12-15 for 3 sets

With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm’s length in front of you, with your arms, shoulders and hands in a straight line. WITHOUT leaning back or swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top. Lower the weight slowly, resisting all the way down until your arms are nearly straight.

5. Triceps Pull-downs – 15 Reps for 3 Sets

Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend your knees slightly. Keep your elbows locked in close to your body and your wrists straight. Keep your WHOLE body steady, push the bar down as far as possible towards your legs, locking your arms and feeling the triceps full contract. Keep the upper arms close to the body. Return to the starting position using the same motion. Never move your elbows or torso! Stay standing straight up.

Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell

6. Leg Press – 12-15 Reps for 3 Sets

Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your knees and lower the weight as far as possible without changing the position of your hips. Do not lower the weight so far that your hips start to curl up off the seat! Then slowly push the weight back up using your heels, not your toes. Do not lock your knees at the top, but rather take the weight to just before lock. Then begin to lower the weight again SLOWLY. You can change your foot positions to vary the angle on the muscle.

7. Leg Extensions - 12-20 Reps for 3 Sets

Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowest part of the shins. Grasp the handles on the machine or the edges of the seat to keep your hips from lifting up as you perform the exercise. Extend your legs until knees are straight, making sure you remain seated flat on the machine. Raise the weight all the way, lock and hold briefly, then slowly lower the weight back to the starting position. Get the full range of motion and feel the muscle being worked during the entire movement. Do not SWING the weight up!

8. Lying Leg Curls 12-15 Reps for 3 Sets

Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the bench for support. Remaining flat on the bench, curl your legs up until your hamstrings are fully contracted. Release and lower the weight slowly back to the starting position. Concentrate on using a full range of motion and do not SWING the weight up. You can point your toes to intensify the burn in your hamstrings.

Tags balance | muscle group | cardiovascular | rest | weightlifting