By Wycliffe Williams

Have you ever been upset and found yourself automatically drifting toward the refrigerator? Or has someone really made you angry, and again you automatically drift toward the refrigerator. We all know that during a celebration we eat anyway. Birthdays, major holidays, even on vacations and especially during a cruise.

We are very emotional beings and most of us eat in response to an emotional trigger. Quite a few emotional ingredients are present in our eating habits. Many more are present in our bad eating habits. In this article we will look at some of our emotions and how they surface as eating disorders.

We are conditioned through years of exposure to family, friends and TV advertising. Food has become a feel good thing. However, when considering emotional eating, we use food to fill another totally different void. We use it to fill an emotional need that should be filled using other methods.

A fine line exists between emotional eating and full blown eating disorders. Binge eaters, also known as compulsive eaters, are usually heavy emotional eaters. They go above and beyond the behaviors of normal emotional eating.

Certain characteristics are prevalent in people who have full blown eating disorders. Chiefly, they eat a lot of food, and they eat it fast. Amazingly, they do feel out of control concerning food and tend to obsess about it.

Do you know anyone who hides food around the house? Or better yet, they eat in hiding? How about those who slip into the kitchen when everyone else is asleep? Emotional eaters and those with eating disorders may have experienced a traumatic event in their lives.

This event could have been physical or even sexual abuse. Research has shown that the number of people with eating disorders who have experienced abuse is higher than those who suffer with simple emotional eating.

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Tags emotional trigger | refrigerator | traumatic | void | food

By Max Suther

Obesity is a medical condition where the fat reserves in the body exceeds its upward limit to such an extent, that it can give rise to health complications in the obese person, sometimes even endangering his life.

The person’s food intake is much more than his exercise, thereby creating pockets of fat in his body, much more than the amount that can be termed as ‘normal’. Hence the muscle content in the body declines, giving way to fat deposits to grow phenomenally in the body.

Obesity is a condition that not only affects a person’s self-image, but it also may give rise to serious medical problems. These problems can occur in the form of cardiovascular diseases, diabetes, blood pressure, osteoporosis, osteoarthritis, loss of sleep, depression and many other related problems.

Obesity can occur due to any of the following reasons:

* Genetic predisposition and a tendency towards obesity in the family.
* Medication like steroids can cause the body to bloat abnormally.
* Undetected hypothyroidism can also cause obesity.
* Compulsive eating disorders can cause weight to accumulate.
* Quitting smoking can sometimes cause obesity, as the person tends to reach out to food for support.

Mentioned below are a few ways to reduce obesity:

* Eating healthy and including more fibrous foods in the diet and cutting down on the consumption of sugar and sweets.
* Reducing consumption of fatty and fried foods. Oily foods increase fat deposits in the body, so it is best to avoid them altogether.
* Consuming the right carbohydrates, like oatmeal, brown rice, whole-wheat bread and pasta and pulses.
* Counting calories is important, as it helps one keep track of how much one is consuming per day.

Treating obesity involves a long-drawn-out procedure of both diet and exercise. This has to be done under the purview of a trained professional. Obesity might become a challenge to treat, as the weight refuses to come down easily, causing patients to give up before concrete results start to show up. Besides, it is also difficult for an obese person to maintain his diet after he reduces a certain amount of weight.

But with proper handling and enough determination on the part of the patient, he can get back to health and a feeling of well-being.

Tags obesity | fat reserves | exercise | diet | fibrous food

By Kerry Ng

If you suffer from acid reflux disease, you may be aware of many possible medications and lifestyle changes that can help you relieve your symptoms. One of these is to go eat an acid reflux disease diet. This will not only aid you to prevent and soothe the symptoms of acid reflux disease, but will also aid in improving your overall health, as the recommendations in any acid reflux disease diet are very beneficial to the body in general. You may also find that other digestive and health ailments are improved as a by-product of the acid reflux disease diet, which makes it a very good plan to try out for obvious reasons.

How to Plan Your Acid Reflux Disease Diet

The first thing to do is to stop eating foods that obviously make the symptoms worse. Examples of these are all foods that are very spicy, or contain a lot of pepper. Any foods, such as certain fruits and vegetables, that tend to cause you gas will also worsen your acid reflux. All of these will be avoided when trying to reduce acid reflux disease. You have pay attention to just what you cut out of your acid reflux disease diet, however, as you don’t want to avoid all vegetables, but only the ones that cause you further pain.

To design your own acid reflux disease diet, notice what foods make your acid reflux worse, and try cutting them out. Do replace them with something of equal value nutritionally – unless of course they were bad for you in the first place! Cutting down on or avoiding alcohol, for example, is very useful in an acid reflux disease diet. Alcohol can almost always make acid reflux symptoms worse, as it tends to relax the esophageal sphincter, allowing even more stomach acids to reflux into the esophagus.

You will probably also find simply changing the timing of your meals helpful. Many people suffering from acid reflux find that eating several small meals instead of three large ones makes the stomach produce less acid after eating each meal, which helps reduce the symptoms.

An acid reflux disease diet will probably vary from person to person, depending on their likes and dislikes as well as their body’s reactions to each food. You should make sure you are getting proper nutrition while following the diet plan. Check with your doctor before making any health-related lifestyle changes. Also try consulting with a nutritionist as well; he or she will be able to help you put together a personalized acid reflux disease diet that not only helps ease the symptoms of acid reflux disease but also has all the nutrients your body requires for optimal health.

Tags acid reflux | spicy | gas | disease | pain