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By David Rambai

In this brief article you will find out how to cure your acne simply and naturally. I suffered from acne for 11 years and until I used these 3 steps nothing had worked for me…

Do not expect any recommendations for expensive cleansers or ‘miracle’ acne pills, as from experience I have found that these do not work to cure acne. Neither will I be recommending fasting on apples for 3 days, as although this can help reduce acne for a few days, it is not a long term solution…

These 3 simple steps require very little effort, yet produce fantastic results in clearing acne.

Step 1 requires that you avoid eating the worst acne causing food in world - vegetable oil. Vegetable oil causes hormonal inflammation that results in acne. IF you want clear skin you really need to check all the foods you eat for any vegetable oils and eliminate those from your diet.

Step 2 is to simply get lots of quality nutrients into your body. This is because modern food commonly lacks the amounts of nutrients our bodies need to operate effectively. Nutrient deficiencies, especially vitamins, minerals and enzymes actually cause acne. Getting lots of vital nutrients is easy to do by eating wholefoods and vegetables daily, and taking quality supplements.

Step 3 is to check if you have an acne causing infection called candida. Candida is an overgrowth of yeast that disrupts the digestive system and results in acne, (as well as many other symptoms of ill health.) Eliminate candida and you kill off the last major cause of your acne.

By doing these 3 simple and natural acne curing steps you will see for yourself the easy way to cure your acne.

David Rambai has written a free e-course for you called “Acne Cure Secrets”…which can be found at http://www.mrxacne.com.

Article Source: http://EzineArticles.com/?expert=David_Rambai

By Dr. Kenneth Franks

It’s quite simple, acne treatments work by reducing the amount of oil production in your body, increasing the speed of your skin cell turnover, battling against bacteria and infection and in most cases doing all three. With all most all of prescription medication acne treatments, it is quite common for you not to see any results for nearly four to eight weeks, also your skin may get a lot worse before you see any results. If you are pregnant you should also confirm with your doctor that any oral medications you take will not harm your child.

If you want to know how to treat acne then here are some quite common doctor and dermatologist recommended acne treatments:

Topical treatments are acne lotions that are known to dry up the oil and slow production, kill bacteria and at the same time help promote sloughing of dead skin cells. Over the counter lotions are known to be generally quite mild and contain sulfur, benzoyl peroxide, resorcinol, salicylic acid or lactic acid as their main active ingredients. Some of these type of products can be helpful for mild acne. If your acne does not respond to these types of treatments, then you may want to contact your doctor or a dermatologist to for possible solutions or treatment.

Antibiotics are great for such cases of moderation or severe acne, a prescription oral antibiotic is great for reducing bacteria and fighting inflammation. Your dermatologist may recommend that you take these antibiotics for months, and you also have to use them with a combination of other topical products and treatments. Contact your doctor or dermatologist for recommendations on acne treatments.

Isotretinoin are for deep cysts because sometimes antibiotics just are not enough. Isotretinoin (Accutane) is one of the most powerful medications available for the scarring cystic acne and acne very severe cases of acne that have not responded well to other acne treatments. This medicine is very effective and increases chances of “curing acne”, but the patients who take this medicine need close monitoring by a dermatologist because of the high risk of sever side effects the medicine has. Research has shown Isotretinoin is has been known to cause severe birth defects, so pregnant women should not take at all no matter what the situation. In fact, the drug has such a high risk for serious potential side effects that women of reproductive age have to participate in an FDA-approved monitoring program to receive a prescription for the drug. Also, isotretinoin has been known to possibly increase a persons levels of triglycerides and cholesterol in the blood and may also increase liver enzyme levels. Although in most cases most patients return to normal when they have stopped taking the medication.

Oral contraceptives up to and including combinations of norgestimate and ethinyl estradiol (Ortho-Cyclen, Ortho Tri-Cyclen), that research has show that they improve acne in women. Although like with any medication you should contact your doctor about possible side effects.

Some doctors may have success with cosmetic surgery to decrease and diminish scars left by acne. Doctors procedures include the peeling away dead or damaged skin with chemicals or by freezing the dead skin or dermabrasion. Dermabrasion is an intense light therapy and laser resurfacing procedure. Peeling procedures are successful at eliminating superficial scars on the skin tissue. Dermabrasion, which is usually for severe scarring of the skins tissue and also involves removing the skins top layers with a rapidly rotating wire brush. Laser resurfacing is using intense light and very short pulses to remove succeed at removing the outer layer of your skin tissue. If you have problems with skin that forms scar tissue, then dermabrasion can make your complexion worse.

So I suggest that you contact your doctor or dermatologist if you have any questions about receiving the right acne treatment.

Dr. Kenneth Franks has been recommending the best Adult Acne skin care products for years. He takes his business serious and loves to help people Get Rid of Acne with the right Acne Treatments you can fight the zits and pimples and get rid of your acne today.

Article Source: http://EzineArticles.com/?expert=Dr._Kenneth_Franks

By Cher K Markov

A beautiful face and a clear skin is all that everybody crave for. But acne is a common problem in adolescents. Acne not only diminishes self-esteem, but can also lead to permanent scarring. They feel very uneasy with the acne and the scars caused due to them. This makes them very inferior leading to stress and backlogs in their studies. There is nothing that they would stop doing to get rid of this acne. They spend hundreds of dollars using different beauty tips and applying loads of creams.

Let’s get into the cause of this acne. Acne is nothing but an inflammatory skin disease commonly found during adolescence. This acne can be seen in either sex usually seen on the face, chest, back and upper arms. It occurs when the pores of the skin become clogged with oil, dead skin cells, and/or bacteria.

Here are some easy things you can start doing today to help you treat your acne naturally. A few changes in your diet create the major difference and keep you away from acne:

• Keep yourself well hydrated by drinking lots of water.
• Include lots of leafy vegetables, fruits and whole grain. Their high fiber content clears constipation, which may lead to acne.
• Eat food high in B-carotene such as carrot, pumpkin and deeply colored vegetables and fruits, as they are rich in antioxidants which flush out the toxins from the body.
• Increase intake of sea fish, except shell fish (halibut, salmon, tuna, sardine) as these contain the omega -3 oils, which are helpful for skin nourishment.
• Reduce intake of sugar, sweets and processed food. Recent research suggests eating refined carbohydrates and sugar tends to increase the level of insulin in the body.
• Reduce intake of milk and milk products as milk contains high amount of hormones, which lead to stimulation of the oil glands.
• Avoid caffeinated drinks like tea, coffee, colas, etc.

Here are a few natural tips to avoid the acne:

• Wash your face at least twice daily.
• Pound orange peel with water on a piece of stone. Apply the paste for 10-15 min and wash off.
• Lemon and juice/curd applied regularly has been proved very beneficial.
• Apply the paste of fenugreek fresh leaves over the face every night for 10-15 min and wash with warm water.
• Crush a couple of garlic cloves and dab on the face 1-2 times a day.

Fit and fine body is always away from skin infections. Daily exercise of any form can be extremely beneficial for overall skin health and can also help clear it of acne and scars. It improves blood circulation and also reduces stress, which is a known cause of acne. Apart from diminishing self-esteem, Acne also leads to permanent scarring so cure it naturally.

Cher K Markov is an Internet Marketer. She writes informative articles on various subjects including health and fitness for educational purposes. Visit her lenses for more information on natural acne treatment and cure acne.

Article Source: http://EzineArticles.com/?expert=Cher_K_Markov

By Ricky Lim

Acne is a very unpleasant skin condition that young and old alike are now learning to live with. However there are certain ways in which a person can take steps in order to help improve the situation. Normally a person will see their doctor who will then prescribe some form of treatment for dealing with the condition. However, today no longer does a person need to do this instead they can just go to their local drugstore and pick up an OTC acne treatment from their chemist instead.

But how does someone decide which is the best OTC (over the counter) acne treatment for them to use and whose advice should they listen to? In fact because there are so many advertisements around regarding these acne skin care products it makes it extremely difficult for anyone suffering from acne to know which is the best one for them.

The first thing however anyone should do is decide whether they want to use a traditional form of medication or go for one of the more natural products or remedies that they can now purchase. Certainly the number of natural acne products now available are steadily growing and as more and more people want to lead much more healthy and natural life styles they are looking to use more holistic acne treatment methods instead. However it is best you carry out some research to ensure that you are fully aware of what it is supposed to do for your skin.

If you want to use traditional medical treatments that are much more straight forward, it will contain either salycic acid or benzoyl peroxide. However when actually deciding what is the best type of OTC acne treatment as each product is suited to different people in different ways. One thing you may find is that most of the products will treat the problem by drying the skin in order to prevent any excess oil building up on the skin.

So instead of buying an OTC acne treatment which looks the best in the shop you should instead ask the pharmacist as to which one they consider to be the best for you to use. Pharmacists will have a lot of experience of dealing with this particular problem and are more than likely able to know which of the products is best for you.

Ricky Lim owns AcneSkinCareProduct.org, a website that provides acne skin care reviews such as the Acnezine Review.

Article Source: http://EzineArticles.com/?expert=Ricky_Lim

By Leroy Chan

Is there anyone you know who hasn’t suffered from an acne outbreak? Each of us has at one time or another experienced the embarrassment and the pain of having zits or pimples.

One of the things we turn to for relief are the medications available over the counter. If we still have acne after trying these remedies, then we may have to see a doctor who will prescribe stronger medications.

Many of these medications will help you control your acne. But while they may relieve the symptoms of acne, they also have side effects which may be just as uncomfortable as the acne they try to get rid of.

Benzoyl peroxide is a common ingredient in many over the count acne products. It will cause your skin to dry and peel. Redness and irritation can also occur. However, your skin will adjust after several applications over time.

Retin-A or Tretinoin, a prescription only acne medication, may cause the skin to become red, swollen or crusted. Some people have also experience changes in the color of their skin. These problems should go away with continued use or when treatment is discontinued.

Retin-A may cause the skin to be sensitive to natural or artificial sunlight. Therefore, while using Retin-A, doctors recommend a sunscreen to protect the skin from ultraviolet rays.

Doctors may prescribe antibiotics such as Tetracycline to fight acne-causing bacteria. Tetracycline may cause nausea, vomiting, diarrhea, loss of appetite, dizziness and headache in some people. In addition, the acne bacteria may develop a resistance to antibiotics, and when this happens, Tetracycline may no longer be as effective.

Accutane or Isotretinoin is for severe cases of acne and is only available by prescription. It probably has the worst side effects of all the acne-controlling medications. Pregnant women on Accutane have delivered babies with birth defects. Some newborns have even died.

Accutane can also change your moods. You can become depressed and suicidal. Some people become aggressive and violent. There have been users who see or hear things that are not there.

Knowing the potential side effects of the acne medications you will be taking is for your own good. Discuss all your concerns with a healthcare professional and avoid the distress that comes with an unexpected surprise.

Copyright © 2007 by Leroy Chan

Did you know your body could heal itself from acne without medications? Imagine, getting rid of your acne without any side effects… It’s hard to believe, but acne sufferers just like you have done it! Take a moment to visit our site, http://www.AcneTruths.com/GetRidofAcne were you’ll discover a natural way to get rid of acne in as little as three days.

Article Source: http://EzineArticles.com/?expert=Leroy_Chan

By Barry Collins

If you are like some other people,I know what you are probably thinking right now. “I have tried so many stuffs that promised to work but they were all junks.”

If that is your thought, then you are the exact reason why I am writing this article on effective acne body treatment. Sure, there are lots of information and tips on acne and you may have tried some acne treatment or medication that did not work.

You must know that acne can be compared to dieting. You need to invest a lot of willpower, time and commitment.The reason why not all acne treatment products produce desired results for everyone is because there are different types of skin and different types of acne conditions. The acne cure is the one that works for you and what works for you might not work for somebody else.

So, the first step is to find out your own type of acne(Is it Acne vulgaris or Acne rosacea)? You should also try and stick to some general forms of acne body treatment. These natural remedies for acne that are general include:

Stress Reduction-Try and reduce stress because it has been discovered that stress triggers acne outbreaks.

Exercise-Physical exercise helps boost the immune system which can help in fighting acne outbreaks.

Fruits- Taking a lot of fruits and vegetables has also been proved to aid effective acne body treatment. Also try to drink a lot of water. The amount should be at least eleven 8 ounce glasses. Water flushes your system which includes your skin. Also visit other acne forums to see what people are saying. The fact is that the solution is out there, simply reach out for it.

Barry Collins is the publisher of Acne:Causes,cures and Info. To learn a lot about different acne remedies, visit his blog at http://acne-cure-remedies.blogspot.com

Article Source: http://EzineArticles.com/?expert=Barry_Collins

The Social Impact of Acne and Acne Effects - So Get Rid of Acne Now!
By Dr. Kenneth Franks

A famous quote by –Sulzberger & Zaldems, in the year of 1948 about acne is simple, yet true.

“There is no single disease which causes more psychic trauma, more maladjustment between

parents and children, more general insecurity and feelings of inferiority and greater sums of

psychic suffering than does acne vulgaris.” Many people today are suffering from acne’s social

effects mostly in teens and some adults. Their is no known evidence or credible research for an

acne cure or acne treatment to help people get rid of acne. Although if you get on a good acne

regimen and find the right acne skin care products then their have been many cases of success.

Doctors, dermatologists and research has shown that cases of the psychological and social

effects of adult acne and in teen acne have not been appreciated until most recent. The reasons

for the effects are quite obvious. Almost everyone has had a case of acne in one form or

another. In all most all cases,acne will go away on its own. While there have been serious cases

of acne in most cases, acne is not a serious threat to anyone’s health. Furthermore, until most

recently in the last 20 years there was almost no known way to treat acne.

Acne if nothing else in most cases will cast a shadow on a persons social life and over all

appearance. Recent research has found the following as very common among people with acne

Poor social life

Lower self-esteem

Lower self-confidence

Embarrassment

Feelings of depression

Anger

Feelings of frustration

Higher rate of unemployment

Sadness

Feelings of hate

Anxiety disorders

The effects of acne are usually will have a form of a snowball effect on a persons life. The

negative social and psychological effects can have a huge impact on a persons life and cause a

person not to experience everything that life has to offer. So if you have acne or know some one

who does make sure they get a good acne regimen and get the right acne skin care products.

Help this person, whomever it may be get back their life and take control back.

Dr. Kenneth Franks has been recommending the best Adult Acne skin care products for years.

He takes his business serious and loves to help people Get Rid of Acne with the right Acne

Treatments you can fight the zits and pimples and get rid of your acne today.

Article Source: http://EzineArticles.com/?expert=Dr._Kenneth_Franks

By Ajay Goel

Today I will give important information on Acne. Acute Acne can be very ugly and put anyone in embarrassing position. Yes it is true because if one is out on date or trying to find some good partner than it becomes very difficult and embarrassing when people you find interesting turn their faces due to ugly looking acne. One looses one’s confidence and slowly becomes introward and which can be very disturbing Yes this is true.

The skin problems on face and back starts at only fifteen years old. Like an ugly shadow, it would follow around for the next ten years. One live the everyday hell you are currently going through enduring the ‘pizza face’ and ‘greaser’ name calling, and harassment that goes along with being a kid who has acne all the way up into my adulthood. People can be very cruel. One even hates having one’s picture taken. Acne makes one look and feel ugly. One gets so frustrated with one’s skin that feels like to slapped one’s own face in total disgust! One starts taking medicines and waste a lot of money without getting any results. When this kind of condition arises one can loose ones confidence and that again is very alarming condition. Our great scientists are trying and come out with a lot of promises but very few deliver the required results.

Many cosmetic companies are marketing many products for it but alas no result. But believe me everyone has amazing ability to cure oneself. Yes, You Have The Amazing Ability To Change.

Ajay Goel

To Know more on the topic… To Know more click here

Article Source: http://EzineArticles.com/?expert=Ajay_Goel

Learn the Truth and Myths About Acne

By Sarah Rendle
Article Word Count: 2712
Having great looking skin doesn’t stop at the ladies, a massive number of males are very

interested in making the most of them-selves and it all starts with the skin. Never has your

appearance been more important than at this time. We judge people within seconds of seeing

them. We have an opinion of a person who is covered in spots; we come to our own conclusions

rightly or wrongly if we see someone who has eczema or dry flaky skin. If someone is unshaven,

dirty, wears heavy dark makeup, has lank greasy hair, has acne, like it or not we make instant

decisions on how we look. It also affects our mood and behaviour.
As there are three types of acne past, present and future signs of acne you need to first establish

which type are YOU.

I will prove to you in a matter of moments why you can trust me to expose you to the whole

truth AND Myths about the world of acne.

So what is Acne?

Acne is an inflammatory skin condition that occurs when sebum (oil) and dead skin cells block

the pore opening, causing sebum to build up inside the pore. Although acne is a common skin

condition, if left untreated it can lead to severe inflammation and permanent scarring.

Who is affected by Acne?

Acne affects people regardless of age, gender, or race. More than 80 % of people suffer from

acne at some point in their lives, many into adulthood. Did you know 20% of all adults suffer

with active acne? and of the 85% of young adults (between ages 12 and 24) that suffer from

acne, 25% will have permanent scars ranging from mild to severe.

Knowledge is POWER!! To be able to rid ourselves of ACNE we first must need to know what it is

Learn about the Acne Life Cycle

Stage One: Clogged Pores

• Each pore in your skin is essentially a hair follicle lined by cells from the epidermis (the upper

most layer of the skin). The hair follicle is connected to multi- lobed sebaceous glands (oil

producing glands).
• Sebaceous glands produce sebum, a natural substance that lubricates the hair and provides

essential fatty acids and lipids that are necessary to maintain the skin’s protective moisture

barrier.

• As part of the skin’s healthy processes, cells that line the pore are continuously shed.

• They mix with sebum and flow out of the pore onto the surface of the skin.

• If the sebaceous glands produce too much oil, generally in response to hormones, the mixture
of dead skin cells and sebum form a plug, blocking the pore opening.

Stage Two: Bacteria

• Dead skin cells lining the pore continue to be shed and oil is still produced by the sebaceous

glands, both of which build up behind the plug.
• The accumulated mixture of sebum and dead cells attracts the bacteria found naturally in the

skin (known as P.acnes or propionibacterium acnes), which feeds on oil and multiplies rapidly

inside the pore.

Stage Three: Inflammation

The bacteria overgrowth triggers the body’s natural inflammatory immune response: white blood

cells to flood the area. This causes swelling and redness in the region, which can ultimately lead

to the discoloration and scarring associated with acne.

Which Type are You?

There are many types of acne breakouts, all of which result when oil and dead skin build up and

clog the pore opening. Blackheads, whiteheads, pustules (or nodules), and cysts are the four

most common types of acne breakouts.

Blackheads (or open comedones) are clogged pores that are only partially plugged, allowing

some of the trapped sebum and oil to escape the pore. The sebum within the hair follicle

solidifies. The dark colour associated with blackheads is due to the oxidization of sebum and

melanin in the dead skin cells when they come into contact with the air. Blackheads are

generally not inflamed or infected with bacteria and do not cause scaring.

Whiteheads (or Closed comedones) are the result of completely clogged pores. Below the skin,

excess oil and dead skin cells fill the pore and begin to create a small whitish bump. Limited

bacterial growth and a low grade immune response create the white pus associated with

whiteheads. They are not highly inflamed and do not generally cause scarring.

Pustules (or nodules) are red, inflamed acne breakouts that occur when clogged pores become

infected with bacteria (P.acnes). A pustule is similar to a whitehead, but is highly inflamed and

appears as a red bump with a white or yellow centre. Because of the inflammation and swelling,

pustules cause the distinctive discolouration associated with acne and may also cause scarring.

Cysts are severely inflamed and pus-filled acne lesions that occur when the contents of a

clogged pore seep into the dermis (lower layer of the skin). The deep inflammation and infection

cause a severe immune response: white blood cells flood the area, which then becomes swollen

and sore. This results in the formation of a cyst. Acne cysts are painful and often cause scarring.

The white blood cells can overreact and damage the pore and surrounding area. After the cyst

heals, a permanent scar may remain.

OK, So All This Information Is All Well and Good But, How Do We Treat ACNE!! Because acne

can begin 2 - 3 weeks before blemishes are visible on your skin, the secret to controlling acne is

prevention. Prevention includes eating a balanced diet, exercising and reducing stress, as well

as cleansing with a proper treatment system.

Please Do Not Be Mislead Acne can take anywhere Between 8 - 12 weeks to treat. However,

most people can see a difference very quickly.

When treating acne topically, dermatologists recommend a three pronged approach.
• Unclog pores and keep them clear.
• Control oil, which helps to limit bacterial growth
• Reduce inflammation.

The skin takes time to adjust to a new system. During this time, breakouts may appear worse

before they get better; this is NOT uncommon as pre-existing blemishes are beginning to

surface. Improvements should be visible within a few weeks and continue throughout the next

eight to twelve weeks.

MOST SYSTEMS DO NOT MATCH THESE CRITERIA

We have discussed the Truth about Acne now the interesting bit …. the myths!!

ACNE MYTHS

Myth#1: Scrub face clean to treat acne!
Vigorous washing and scrubbing can actually irritate the skin and make acne worse. The best

approach to good hygiene and treating acne is to gently wash your face twice a day with a mild

cleanser, pat dry and use an appropriate acne treatment.

Myth#2: You have to let acne run its course!
The truth is acne can be cleared up! Using a high quality, efficacious acne treatment system can

address the stages of acne: clogged pores, bacteria and inflammation.

Myth#3: Acne is just a cosmetic condition!
While acne poses no serious threat to one’s health, it does affect the way people look and can

affect the way people feel about themselves. Acne should be taken seriously and treated to

prevent permanent physical scarring.

Myth #4: Acne is not related to diet!
While thus far science has not found a solid connection between diet and acne, research is

being revisited in this area. Some studies indicate a relationship between acne and

high-glycemic foods such as sodas, pastries and breads. Other studies have looked at the impact

of dairy-rich diets on skin health. Many people insist certain foods affect their acne. When

controlling acne, eating a balanced diet is always a good idea.

Myth#5: There is no correlation between stress and acne!
Acne not only causes significant stress, but is also made worse by stress. in a recent study,

Standford University students with acne were analyzed before and after exams. The study

showed the students’ acne worsened when under pre-exam stress. When you’re under stress,

your body produces stress hormones such as cortisol, which stimulate an over production of oil

in the skin. When this excess oil mixes with dead skin cells, it promotes bacterial growth and can

cause acne to develop or become worse. This can, in turn, lead to ore stress, plunging you into

a Stress-acne cycle.

You now understand the Facts about Acne – the Truth and the myths

Take a good long look at your skin in the mirror – what do you see? Do you like the image? Are

you projecting the right image for who you are? How does your skin measure up? Is it clear,

glowing with health, a joy to look at? Or like so many people are you suffering with spots,

blemishes, dark circles with a generally tired thick complexion. If one or all of these best

describes your looks don’t worry the good news is, that all can change within 30 days.

Why 30 days?
This is the average time it takes for new cells to rise to the surface of your skin. As that happens

the old cells on the surface fall off, so you can technically say you are a completely different

person every 30 days!

Over the next few pages I will discuss various methods that will guarantee your skin to be

beautiful, blemish free, a joy to look at, no matter what nationality you happen to be or how

long you have been suffering with problem skin.

First though you need to know a little about the skin.

Well it’s the largest organ of the body and probably the most abused. It is made up of layers –

the epidermis, dermis and the subcutaneous layers. Skin consists of hair follicles, sweat glands,

sebaceous glands, melanins and connective tissue. Proper care is essential for normal skin

functions. You see the skin wasn’t designed to have problems it’s construction is actually

designed to combat most conditions. In our modern days though it does need a little help and I

will discuss this later, but for now nature made sure that our skin can fight infections and

bacteria’s so most common issues we have is because our skin is unable to work at it’s optimal

level. As I mentioned on average the new skin cells rise to the surface approx. 30 days. It has a

high concentration of water and needs the pores open to enable the skin to breathe.

Acne:
As you are probably aware our skin secretes an oil called sebum, which is naturally produced.

Sebum is the chemical that helps to keep the skin at the correct levels of pH to enable the skin

to fight bacteria and infections. You see we were not designed to suffer with spots, eczema, dry

skin, etc., without this correction your skin will not be able to perform at it optimal level.

Warning:
If you have suffered from acne for a while you will know that as soon as you find a new product

that promises clear skin, you use it for a day or so and it looks like it is working only to discover

that it doesn’t. This is because your skin is a very clever organ; it adjusts to whatever you do to

it very quickly. The biggest misconception is that you need to buy a product either soap or

cleanser that is so harsh it strips ALL the oils from the skin. This simply encourages the skin to

produce more oil, you then think you need to use more of the harsh product and the skin

produces even more oils, a vicious circle. Break this cycle NOW.

Stop using everything you have tried or are thinking of trying. For a couple of days leave your

skin, allow it to “rest”. Simply rinse with warm water but no products. Try not to get your hair

products on your face; these too can be so harsh that the skin can react to them.

Once your skin has rested then I recommend a product that has absolutely NO bad ingredients,

this isn’t as easy as it may seem as many companies will promote the good ingredients and not

mention the bad fillers used. Even the most well respected companies within the industry use

these bad ingredients; price also is not an indicator of quality. With these fillers it doesn’t matter

how much good natural ingredients are used they will not work as the fillers will block the pores

preventing them from being effective. Do not mix different company products ie a cleanser from

Clarins, toner from body shop and moisturiser from Clinique this again is damaging your skin.

Every company works on a different method some use exfoliation to get some results, some use

“sealing in” the moisture. Keep to one product line.

If you are in any doubt then please feel free to email me on sarah@dermassists.com and I will

be happy to give you a personal consultation. I have researched for many years companies that

will provide only the good and none of the bad.

Getting back to acne, to restore your skin to it youthful, glowing and healthy state I recommend

the following five point daily regime:-

Cleanse:
This is essential to clear the pores and remove toxins from the skin. Do not use anything with

soap, coal tar or similar harsh cleansing agents, these damage the skin structure and creates

further problems.

Exfoliate:
Be careful too much exfoliating and this will damage the skin. Use a mild, exfoliant preferably

with marine diatoms, which will not damage the skin. Too many companies including the large,

well-respected companies work with exfoliating the skin with very harsh ingredients. This is not

desirable as it strips the skin of the sebum making the skin go to work on creating more.

Re - balance or Tone:
I have many people telling me even now, that the pores are closed with toners. This is not true,

pores cannot be closed, they can be blocked but not closed. It is with the pores that the skin

breathes if the pores are closed or blocked then the skin is in trouble and dies. Toners were

created for two reasons, one was to firstly remove the oil and petroleum left on the skin from

traditional cleansers and secondly to retract the pores after the debris had been removed. Every

hour of every day our skin is exposed to pollutants and dirt, this is held within the pores

stretching them, if the pores are not cleansed thoroughly and then helped to retract to their

original size, the result is very large exposed pores. Most toners have harsh alcohols, which

again will cause further problems; natural Witch Hazel will retract the pores and restore the pH

levels of the skin making the skin work at its optimal levels. This is one of the most important

products your skin needs but it can be the most damaging if using the wrong product.

Hydrate:
A good hydrating product can work wonders for scar tissue, and will assist the skin in the

healing process and hydrate the skin. The side effects of this product are that it assists the

elastin and collagen to perform better, hence younger skin!

Moisturise:
Use only moisturisers with humectants and with an SPF, humectants are water magnets, which

will attract the moisture from the air – totally different from the “sealing in” process. Technology

has moved so much within the skin care products and using oils and petroleum by products is

such an old method to use, that now we know does not work.

I have found that many companies claim to have a successful regime. Time and time again they

will promote one or two good ingredients only to find that the bulk of the products are useless

and in many cases damaging to the skin.

The Do’s and don’t on Good Skin Care.

Do: Use high quality ingredients This does not mean the dearest
Do: Keep to a simply regime
Do: Use the right products for your skin type
Do: Remember your skin will change, whether you move to a different location or if you stop or

start smoking. Treat your skin accordingly.
Do: Cleanse, Tone, Hydrate and moisturise twice a day.

Don’t: Mix different company’s products
Don’t: Use products with cheap bulking agents such as petroleum by products, oils, coal tar,

harsh alcohol etc.,
Don’t: Tear at the skin this will create lines and wrinkles too early.

You now understand the Facts about Great Skin

Sarah Rendle has been involved in the Personal care industry for some 12 years. She has

trained hundreds of people on the best practises of good skin care concentrating on only using

natural ingredients and that has been proven by science to actually do what the products are

supposed to do.

http://www.dermassists.com/acne

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